About Me

I am the mother of four children and will be a Grandma later this year and I have been blessed with a marriage of 28 years.  A few years ago I took a non-dieting course for continuing ed. and was forever changed.  The course helped me see there is a much better way for wellness.  I continued to research non-dieting and came across the Intuitive Eating book by Evelyn Tribole and Elyse Resch.  This philosophy makes so much sense and I am passionate about sharing Intuitive Eating and helping others start their journey to become free from dieting.

Certified Intuitive Eating Counselor by IntuitiveEating.org

Currently enrolled in a Master of Aromatherapy course by Heart of Herbs

Certified Personal Trainer by the American Council of Exercise

Certified Nutritional Counselor by the Trinity College of Natural Health