Classes

Note that the Group Course is available in the Folsom/El Dorado Hills, California area only.

Learning Objectives

• Stop counting calories, points or fat grams, or weighing or measuring your food.
• Through a time of enriching self-discovery, learn a new way of eating.
• Begin the process of forming a healthy relationship with food and your body.
• Give up dieting forever.
• Explore the possibilities of why you may go to food for emotional reasons instead of nourishment and enjoyment.
• Learn to use the “Hunger Scale,” a method that helps you understand when you are truly physically hungry and when your body is satisfied (not overeating).
• Find and maintain the natural weight that is right for you.
• Learn what a balanced meal looks like.
• Learn to become an intuitive eater—one who is aware of and obeys their stomach hunger and fullness cues.
• Learn how to respect your body.
• Learn how to experience exercise as a means towards your well-being, not for weight loss.

Course Costs

Seven-week Intuitive Eating Course: $175.  New courses begin regularly.  To sign up, please click on the appropriate button.  You will be contacted upon ordering.

     Seven Week Intuitive Eating Teleclass

     Seven Week Intuitive Eating Class (available Folsom/El Dorado Hills, CA only) 

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