Note that the Group Course is available in the Folsom/El Dorado Hills, California area only.
• Stop counting calories, points or fat grams, or weighing or measuring your food.
• Through a time of enriching self-discovery, learn a new way of eating.
• Begin the process of forming a healthy relationship with food and your body.
• Give up dieting forever.
• Explore the possibilities of why you may go to food for emotional reasons instead of nourishment and enjoyment.
• Learn to use the “Hunger Scale,” a method that helps you understand when you are truly physically hungry and when your body is satisfied (not overeating).
• Find and maintain the natural weight that is right for you.
• Learn what a balanced meal looks like.
• Learn to become an intuitive eater—one who is aware of and obeys their stomach hunger and fullness cues.
• Learn how to respect your body.
• Learn how to experience exercise as a means towards your well-being, not for weight loss.
Seven-week Intuitive Eating Course: $175. New courses begin regularly. To sign up, please click on the appropriate button. You will be contacted upon ordering.